So you scheduled that first appointment, maybe you’ve been considering picking up the phone, or perhaps you’re still in the weeds of researching? I’m sure you have some fears about seeing a therapist even though, most people do their first time – it’s normal. However, let me be the one to tell you that you can […]

Are you tired of people looking at you with sad puppy dog eyes or the “awww” that spews from their tongue when they discover you suffer from depression? I mean, depression is a real and terrifying thing, but I wish more would try and understand it rather than just feel sorry for others. For this […]

We all have bad days. But, when you’re going through a tough time or suffering from depression and anxiety, a bad day can turn into an unusually bad day. Here are a few quotes that can break through the dark days and let a ray of light inside. Do you tell all your friends or […]

Have you ever been misjudged? Has someone ever tried to place the blame of their issues on you? I have and it sucks. However, unlike the persons that misjudged me and my intentions, I am choosing not to be a victim. Why? Because there are way too many human beings these days that are entitled, […]

Unfortunately, life is full of hurdles and roadblocks. It’s unavoidable. I’ve been reading a popular book this past week and I’ve learned that true happiness comes from pain? What? Yeh, I know. That’s what I thought at first too. And then I finished the chapter and couldn’t wait to experience a smile or two as […]