So you scheduled that first appointment, maybe you’ve been considering picking up the phone, or perhaps you’re still in the weeds of researching? I’m sure you have some fears about seeing a therapist even though, most people do their first time – it’s normal. However, let me be the one to tell you that you can […]
recent posts
5 Positive Reasons For Living With Depression
Are you tired of people looking at you with sad puppy dog eyes or the “awww” that spews from their tongue when they discover you suffer from depression? I mean, depression is a real and terrifying thing, but I wish more would try and understand it rather than just feel sorry for others. For this […]
11 Get Me Through The Day Quotes
We all have bad days. But, when you’re going through a tough time or suffering from depression and anxiety, a bad day can turn into an unusually bad day. Here are a few quotes that can break through the dark days and let a ray of light inside. Do you tell all your friends or […]
the fastest growing addiction since drug abuse and my experience with it.
Have you ever been misjudged? Has someone ever tried to place the blame of their issues on you? I have and it sucks. However, unlike the persons that misjudged me and my intentions, I am choosing not to be a victim. Why? Because there are way too many human beings these days that are entitled, […]
what’s the pain you choose to enjoy and celebrate?
Unfortunately, life is full of hurdles and roadblocks. It’s unavoidable. I’ve been reading a popular book this past week and I’ve learned that true happiness comes from pain? What? Yeh, I know. That’s what I thought at first too. And then I finished the chapter and couldn’t wait to experience a smile or two as […]