If you’ve ever had anxiety you know exactly what I’m talking about. When I first heard this notion after speaking to a friend about her own experience, I never thought of a hug wrecking someone. I literally laughed out loud. What? A hug? But, after the laughter, I immediately related to it and knew that […]
I could be wrong (ahem, rarely I am – ha!) but sometimes when people hear the phrase “self care ritual” they think of a daily luxurious bubble bath, a glass of wine, a good book, soft music, and nothing but the sound of candles flickering at dusk… Ahhh! This couldn’t be further from the truth, […]
You know that smell. It’s undeniable and mouthwatering. The smell of fresh homemade dough, sweet cinnamon and brown sugar, creamy vanilla icing, and that secret ingredient you just can’t put your finger on. When it all comes together – it’s magic. But, there is something more tempting. Yes, it’s true! Living an I Am Limitless […]
“I love the last five minutes of a treadmill run..,” Said no one EVER! If you’re like me, you despise the treadmill – especially those last few minutes that seem to last a lifetime. I mean, there’s a reason they call it the “dreadmill.” But, did you ever think how comparable those minutes feel when […]
We all feel it. Working moms, stay-at-home mom’s – even dad’s. Well, I’m over it and it’s time for a change. I don’t know about you guys, but I need all the positive I can get and I’m ready to positively reinvent “mom guilt.” I’m calling it “mom compromises!” I worked full-time for many years […]
