I was easily overwhelmed and cried a lot. My head was foggy. I loved my baby but felt as though my life was over. I couldn’t sleep and felt helpless. It was the best and worst time of my life. If you have felt any of these feelings before, you know what I’m talking about. […]
Do you ever feel like everyone else is happy, but you? Does it seem like there’s something missing in you, or do you think there’s a happy pill you don’t know about? Well, there’s no happy pill and something could be missing – yes. But, don’t worry. We’re going to find out together what’s up […]
So you scheduled that first appointment, maybe you’ve been considering picking up the phone, or perhaps you’re still in the weeds of researching? I’m sure you have some fears about seeing a therapist even though, most people do their first time – it’s normal. However, let me be the one to tell you that you can […]
Are you tired of people looking at you with sad puppy dog eyes or the “awww” that spews from their tongue when they discover you suffer from depression? I mean, depression is a real and terrifying thing, but I wish more would try and understand it rather than just feel sorry for others. For this […]
We all have bad days. But, when you’re going through a tough time or suffering from depression and anxiety, a bad day can turn into an unusually bad day. Here are a few quotes that can break through the dark days and let a ray of light inside. Do you tell all your friends or […]
