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May 5, 2020May 6, 2020longrunohm

a two-step process to letting go and forgiving

Two phrases all of us face in our lifetime, but few know how to deal with it in a healthy way. I have the best intentions of starting a podcast, but first I need to have a schedule of topics. So when I sat down to write my topics, I drew a complete blank. Questions […]

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February 28, 2020longrunohm

why you should “enjoy the journey”

Don’t wait for everything to be perfect before you decide to enjoy your life. Perfect does not exist. I’m sure many of you have heard the quote “enjoy the journey” before and probably like me, you’ve scoffed at the thought. Am I right?! I never really knew why this quote existed. I always thought to […]

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February 13, 2020longrunohm

the 5 people who made an impact on my life; so far

People make time for those who matter. Never believe anyone who says (or who doesn’t say it) they’re too busy. If they wanted to be around you, they would. Damn, why did I choose to write about this? Just five? Ok, here goes… First of all, let me say I’m grateful. Not everyone has two, […]

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August 1, 2019August 2, 2019longrunohm

quiz: do I have postpartum depression?

I was easily overwhelmed and cried a lot. My head was foggy. I loved my baby but felt as though my life was over. I couldn’t sleep and felt helpless. It was the best and worst time of my life. If you have felt any of these feelings before, you know what I’m talking about. […]

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June 28, 2019June 28, 2019longrunohm

feeling sad? learn the 6 secrets to true happiness

Do you ever feel like everyone else is happy, but you? Does it seem like there’s something missing in you, or do you think there’s a happy pill you don’t know about? Well, there’s no happy pill and something could be missing – yes. But, don’t worry. We’re going to find out together what’s up […]

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I believe in life after depression + anxiety

You CAN find your true self again and learn to control depression and anxiety by seeking professional help, exploring the things you once enjoyed, practicing self-care, and setting boundaries.

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Recent Posts

  • a two-step process to letting go and forgiving May 5, 2020
  • why you should “enjoy the journey” February 28, 2020
  • the 5 people who made an impact on my life; so far February 13, 2020
  • quiz: do I have postpartum depression? August 1, 2019
  • feeling sad? learn the 6 secrets to true happiness June 28, 2019
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