All things running. From negative splits and speed work to strength training and stretching.
“I love the last five minutes of a treadmill run..,” Said no one EVER! If you’re like me, you despise the treadmill – especially those last few minutes that seem to last a lifetime. I mean, there’s a reason they call it the “dreadmill.” But, did you ever think how comparable those minutes feel when […]
“Some people are scared of anybody who runs free.” – MacGyver Admit it. As runners, we’ve all been there. If any of these things have ever happened to you, raise your hand. Your music holster breaks Your shoelace tears It begins to downpour You get injured and can’t walk You run out of water or […]
So, over the weekend on my long run (as I had so much time to think), I noticed some pretty funny things my runner buds would know about and appreciate but wanted to share with everyone well, because they are just too funny not to share. Anyone who knows me knows that I love to […]
“what does running mean to you?” I was recently asked this question and at first, I froze. I had no idea where to begin. How do I communicate something that does so much for me on so many levels? How do I do it justice with my voice, my words? I stared at the question. […]
