how the last 5 minutes on the treadmill can help you crush your life goals

“I love the last five minutes of a treadmill run..,” Said no one EVER! If you’re like me, you despise the treadmill – especially those last few minutes that seem to last a lifetime. I mean, there’s a reason they call it the “dreadmill.” But, did you ever think how comparable those minutes feel when […]

5 of the funniest things runners can appreciate and non-runners can laugh at

So, over the weekend on my long run (as I had so much time to think), I noticed some pretty funny things my runner buds would know about and appreciate but wanted to share with everyone well, because they are just too funny not to share. Anyone who knows me knows that I love to […]