how the last 5 minutes on the treadmill can help you crush your life goals

“I love the last five minutes of a treadmill run..,” Said no one EVER! If you’re like me, you despise the treadmill – especially those last few minutes that seem to last a lifetime. I mean, there’s a reason they call it the “dreadmill.” But, did you ever think how comparable those minutes feel when […]

how a self care routine can make your marriage better than Netflix & chill

Got a self care routine? Listen, I’m no relationship expert – far, far from it. But, I can tell you how my decision to start a self care routine and my husband’s willingness to be an accessory put the spark back in our marriage. I don’t know about you, but after you and your significant other […]